I specialize in helping people with neck or back pain, headaches, stress & tension so that you can:

  • Get through your day with less pain
  • Lower your stress
  • Enjoy your life more!

Whether you need to take some time just to destress and relax, or if you have aches & pains in your body that keep you from playing sports or doing things you enjoy… massage therapy can help you!

You can book your appointment online. Just click the Schedule Now button.

Online scheduling

My focus is to give you a great value & excellent results from your massage. Please tell me what your goals & expectations are, so that your massage will help you the most.


Swedish Massage

You’ll feel calm, de-stressed, and soothed after this treatment! Take time to relax and treat yourself. This is your best choice if you’ve never had a massage before, or if you just want to relax. Click here to read more about the benefits of Swedish massage.

30 minute Swedish $40

60 minute Swedish $60

Online scheduling


Deep Tissue Therapy

Helps you deal with your “knots” and tension, loosens up tight muscles, can help increase athletic performance, and manages your chronic pain.

Deep tissue massage is targeted to specific problem areas in your body, depending on what concerns you have. Many of my clients need help with neck pain or back pain, but your massage will be focused on whatever is bothering you.

Did you know that Deep Tissue does not need to be painful, in order to be effective? It’s true!

Recommended for clients who receive massage therapy regularly. Click here for more details.

30 minute Deep Tissue $40

60 minute Deep Tissue $60

Online scheduling


Signature Treatment:
Hot Stone Massage

Hot stone massages are really popular at luxury resort spas, but you can enjoy the same treatment right here.

If you find that using heat is helpful to soothe your sore aching muscles, you would like hot stones. It’s similar to a Swedish massage, but the pressure from the stones can be deeply therapeutic or gentle…whatever is best for you.

60 minute Hot Stone Massage $70

Online scheduling


Signature Treatment:
Hawaiian Sacred Lomi

Here is your chance to explore the traditional massage of the Hawaiian Islands!

If you are looking for profound relaxation, you should try this flowing, transformational therapy. Some clients have said that they slept very soundly after receiving their Lomi session. This unique massage features a special mix of world music (Israel Kamakawiwo’ole, Keali’i Reichel, & others).

LomiLomi is very relaxing, integrating, and soothing. To learn more about it, click here.

60 minute Sacred Lomi $70

Online scheduling

Prenatal Massage

Expectant moms deserve some time to relax! In most cases, pregnancy massage is safe, as long as you are not having complications. Please let me know if you or your doctor have concerns. I’ve taken classes to learn how to adapt my technique for expectant moms. And I have a special bolster pillow to improve Mom’s comfort.

A gift certificate would be perfect if you need a baby shower present!

60 minute Prenatal (Pregnancy) Massage $60

Online scheduling


Oncology Massage

I’ve taken some specialized training about working with cancer patients and survivors.

There are many ways we can adapt your session so that you may be able to receive a massage. Everyone’s situation is different, but it is possible that you may be able to use massage therapy to help you deal with the physical & emotional stress of cancer.

And just to let you know, I’m also a Melanoma survivor.

Please contact me for more information.


Aromatherapy Massage

My clients deserve safe products to be used on their skin, so I switched to organic essential oils. Enjoy the emotional benefits of the wonderful scents, and it’s possible that the oils may have health benefits too.

Custom aromatherapy oil blends are available if you request them in advance. I can research the best combination of essential oils and formulate a blend personalized just for you!

Note: essential oils, other than lavender and tea tree, are diluted in a carrier oil before I will apply them to a client. And essential oils should not be used in place of a doctor’s care or necessary medical treatment. I won’t claim that they cure or prevent any condition or disease.

60 minute Aromatherapy Massage $60

Online scheduling



A step beyond the usual foot massage! Reflexology is based on acupressure points that are found on your feet, ears, and hands. It’s a relaxing therapy that can benefit your entire body.

Great for people who are on their feet all day at work, also!

30 minute Reflexology $40

60 minute Reflexology $60

Online scheduling

Add-on Scalp Massage

This is one of my most popular upgrades. It’s so calming to enjoy some additional time of soothing acupressure massage for your scalp, ears, and forehead. Includes aromatherapy with Certified Organic lavender or tea tree oil. Add this relaxing upgrade to your Swedish Massage or other treatment.

Add-on only, 15 minutes with another service $10

Online scheduling

Onsite Chair Massage

In your workplace, chair massages will reward employees with lower stress and improve their job satisfaction! Guaranteed to be one of the highlights of any health fair or employee appreciation day.

Chair massage is also a great complement if you’re having a scrapbooking party, Paint Night, a shower, or a girls’ night.

If you’re planning a party, wellness event, health fair, or gathering…or if you would like to incorporate massage into your company’s wellness benefits plan… please contact me for a quote.

  • I provide ethical, professional, therapeutic services only.
  • Certified by the Virginia Board of Nursing (VA#0019003754).
  • Locally owned & operated. Although I’m inside Therapeutic Massage Works, I’m a separate business. Formerly DBA Lend a Hand Massage Therapy.

Click the button to schedule online. If you don’t see the time or day that you wanted, please call or text (757) 343-4072 to inquire. Massages are by appointment only.

Online scheduling

Credit cards and cash accepted. Instant Gift Certificates available online.

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